Anxiety Therapy for Young Professional Women in Miami & Florida
Imposter Syndrome• Adulting Overwhelm • People-Pleasing
•Anxiety That Won’t Turn Off
•Lost Touch with Intuition
Miami-Based Psychologist | Telehealth Throughout Florida
Spanish & English Services Available
Are you a young professional woman navigating anxiety, career transitions, or relationship uncertainty? “By 30 I should have…” As a licensed psychologist in Miami offering telehealth throughout Florida, I help women like you move from overwhelm to clarity. Using Acceptance and Commitment Therapy (ACT), we’ll build the skills and confidence you need to create a life aligned with your values.
What it’s like being a young professional woman today:
- Loss of the clear path – School provided structure; now what?
- Values confusion – You did what you were “supposed to do,” now you question if it’s what you actually want.
- Gap between external success and internal fulfillment
- Pressure to have it all figured out when no one actually does.
- Isolation – everyone else seems fine, so something must be wrong with me.
What if…
The fear of being “found out” as incompetent leads you to make decisions that may not align with the life you want or maybe you overwork to prove your worth…
The pressure to have it all “figured out” by a certain age is not imaginary, including the biological clock pressure.
Burnout is possible, even early in your career, as you try to excel at everything and not fall behind on “adulting milestones” (buying home, saving, paying off loans, etc.).
To Attend Therapy or Not to Attend
No one can force you to come to therapy. The choice needs to be yours.
What would it look like for you to make a 180-degree turn with your life? Or maybe only a few degrees of change? Could life become more doable, calm, or even enjoyable?
If it’s hard to imagine, that’s one good reason to come to therapy.
Is it ever going to get better?
You are not alone if you feel like you are going through an identity crisis…
Doing “good enough” feels impossible.
You may be stuck in shame spirals when mistakes happen or paralyzed from fear of failure…
Together, we can explore where you are and figure out how to get where you want to be (and what that is).
Adulting Skills for Young Professional Women
Knowing how to manage your emotions, build meaningful relationships, do well at work or school, and make effective decisions are NOT common sense!
Sure, some people make it look easy, BUT it rarely comes naturally to people without learning fundamental life skills first.
Therapy can help with those life skills, including:
- Anxiety Therapy: Manage worry, imposter syndrome, and overwhelm
- Life Transitions: Navigate career changes and quarter-life uncertainty
- Relationship Therapy: Build healthy connections and communication skills
- Young Adult Therapy: Develop adulting skills and emotional resilience to make well-informed decisions.
- ACT Therapy: Learn psychological flexibility and values-driven living
The good news is that it is never too late to learn these skills!
I am ready to be that therapist for you.
You can breathe a little calmer knowing you can schedule a session at a time that works for you. Reach out for more information and to schedule your FREE 15-minute consultation.
Create the life you want.
Live with full awareness, responding to challenges with courage and calmness,
comfortable in your own skin, and genuinely connected with others.
